Why am I tired all the time?
Last Updated: 21.06.2025 04:13
- Red meat
12. Eat plenty of whole, high-quality foods:
6. Reduce exposure to blue light in the evenings.
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- Fruits
Your gut health is responsible for producing energy.
Listen to uplifting music.
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98% of People Complain About Feeling Constantly Tired.
1. Get natural sunlight as early as possible
- Honey
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3. Stop eating late at night
10. Incorporate breathwork in your morning routine.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Note: Your body uses energy to digest food instead of recovering during sleep.
Low energy is primarily associated with low T levels in men.
8. Consume electrolytes after waking up.
16. Don’t hang out with negative people.
It's the main fuel source for your brain cells.
It stops the production of melatonin — making it impossible to fall asleep.
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2. Don’t drink coffee after 1 pm.
13. Don't listen to sad music.
They don’t know why though.
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11. Get your Testosterone levels checked.
7. Remove processed food from your diet.
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4. Drink at least 3l of water daily.
Cheers!
Oxygen supplies energy to every cell in your body.
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Your gut will thank you.
Hang out with people who motivate you.
- Fish & Poultry
- Raw dairy
9. Avoid eating carbs early in the day.
15. Always keep your house and workspace clean.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.
5. Lift weights or exercise 3-5x times a week.